This Veterans Week 2026, we're honoring members of the Hot Yoga San Marcos community who have served. Kristina Stefanos has served in the Texas Army National Guard for 21 years, 18 of which have been active service. She is currently still serving full-time.
What Branch Did You Serve In, and for How Long?
I have served in the Texas Army National Guard for 21 years, 18 of which have been active service. I am currently still serving full-time.
How Does Inferno Pilates Complement the Way You Train or Stay Fit Now?
Inferno Pilates complements my weight training and running because it builds my core endurance, balance, mobility, and muscular control which improves my lifting form and running efficiency.
What Keeps You Coming Back to the Heat?
I have always enjoyed group workouts. I feed off others’ energy, which motivates me to push beyond my limits. The atmosphere is always positive, and everyone at Hot Yoga San Marcos is welcoming.
What Changes Have You Noticed in Your Strength or Body Since You Started?
I started about a year and a half ago and have experienced significantly less chronic back pain since then because I have improved my hip strength, mobility, and core strength. I also appreciate how Inferno Pilates has increased the definition in my muscles.
Would You Recommend It to Service Members or ROTC Cadets Who Are Still Training? Why?
I would recommend it to service members and ROTC cadets as a complement to their current training plans because it improves mobility, core stability, balance, and body awareness. These areas can be overlooked in traditional strength and running programs. It also supports recovery, helps correct muscle imbalances, and may reduce the risk of overuse injuries while improving movement quality and overall performance. This aligns with the Army’s Holistic Health and Fitness, or H2F, approach by supporting physical readiness, recovery, resilience, and the overall well-being of the Total Soldier.
Finish This Sentence: “Inferno Pilates Is the Workout for Anyone Who…”
Inferno Pilates is the workout for anyone who wants to invest in their overall health and well-being, regardless of their current fitness level.
Thank you for your service, Kristina.
Sweat with Vets is our Veterans Week series honoring members of our community who have served.
