What to Expect

Original Hot Bikram Yoga

Not all Hot Yoga was created equal—we offer state-of-the-art heat AND humidity, which changes how your body feels and responds.

Here’s what you can realistically expect:

  • The Heat Hits First

  • Full Body Detox

  • Breathing Feels Different

  • Poses Feel Deeper

Class Schedule
Class Schedule

INFERNO Hot Pilates

Not all Hot Yoga was created equal—we offer state-of-the-art heat AND humidity, which changes how your body feels and responds.

Here’s what you can realistically expect:

  • The Heat Hits First

  • Full Body Detox

  • Breathing Feels Different

  • Poses Feel Deeper

Class Schedule
Class Schedule

  • We offer TWO Feature classes for all levels. They are effective and transformative! Bikram Yoga improves flexibility, mobility, and mental focus, while Inferno Hot Pilates builds strength, endurance, and cardio fitness. You can read a full description of our classes here.

  • Yes!! We are proud to be the HOTTEST Studio in town! State-of-the-art heat and humidity boost your circulation and promote your body’s natural detoxification process. We combine the two for optimal detox benefits. Shake it off and sweat it out!!

  • We welcome all levels!

  • Classes are 60 minutes long, with the exception of The Original Full 90. Please plan to arrive 10-15 minutes before class to give yourself plenty of time to park, set up your mat, use the restroom, etc.

  • You can book classes online through our website, via MindBody app or by contacting us directly. Walk-ins are welcome if time & space permits, but we recommend booking ahead to secure your spot.

  • Wear breathable athletic clothing. Make sure you are comfortable and can move around freely. It is hot and you will sweat! No socks or shoes - all classes are practiced barefoot.

  • Arrive 10–15 minutes early to check in, set up your space, and prepare for class. Essentials include:

    • A yoga mat

    • A full-length towel

    • A water bottle

Manduka mats and towels are available for rent or retail. HYSM also offers cold drinks, protein bars and electrolytes for purchase. We have complimentary cold water for refillable bottles. Store your socks, shoes and belongings in the cubbies outside the hot room.

Important Considerations

  • Hydration: Stay hydrated by drinking water before, during, and after class to enhance your performance and recovery.

  • Electrolytes: Replenish your body’s spent nutrients due to sweating with your preferred electrolyte products. We love Superieure and CO2 Coconut Water!

  • Listen to Your Body: Take breaks if you feel lightheaded or overextended. Feel free to rest in Savasana at any point during class.

  • Stay in the Room: We encourage you to stay in the room throughout the entire class. This is the safest, most effective way for your body to adapt to the heat.

Adjusting to the Heat

Adapting to the heated environment can be a challenge at first, but don’t worry—it typically takes about 6-10 classes to feel comfortable. The rewards of increased flexibility and rejuvenation are worth the effort!

  • We encourage all students to strive for a regular practice - we have several affordable monthly membership options, depending on how many times a week you plan to take class. We also offer single class drop-ins and and 5 Class Pack. Please visit the studio to hear more about current specials and options.

  • We have awesome savings for new students! Please reach out to learn more!

  • Yes, we provide private and semi-private sessions tailored to your specific goals and needs.

  • Yes, we love to host Yoga & Pilates Parties! We have special rates for groups on 10+. Please email or text Laura directly for details.

  • We have both men’s and women’s changing areas, but no shower facilities. We offer complimentary shower wipes and an assortment of products to freshen up.

  • Please reach out - We are always happy to help!