Our Classes
Original Hot 90
Bikram-Style Yoga is the heart of Hot Yoga San Marcos.
This class is meditative and strong.
Challenging, yet empowering.
A beginner’s sequence, accessible for all levels.
The postures are designed to stretch, lengthen and strengthen every muscle. An incredible physical practice that extends beyond a full body workout. Release stress, improve posture, build physical strength and mental toughness.
Every class moves through the same 26 therapeutic postures & 2 breathing exercises.
The room is heated to 105 degrees and 40% humidity to warm your muscles and allow you to stretch deeper.
Holding postures in the heat cultivates self-control, determination, concentration and patience.
Your teacher will instruct you through each posture step-by-step.
Come as you are and discover what this sequence has to offer you!
Original Hot 60
This is the abbreviated version of the Original Hot Yoga Sequence.
All 26 postures and 2 breathing exercises. This class flows quickly and some say it's even more challenging that the Full 90!
While the OH90 follows Bikram's dialogue and pacing, the OH60 gives the teacher some flexibility in sequencing.
This class is accessible for beginners, yet we highly recommend Beginners start with the 90 Minute Version.
The Original Hot Yoga (90 Minute Version) is the heart of Hot Yoga San Marcos.
Hot 90 Groove
Hot 90 Groove is a Kim Original! It’s a fun twist on the traditional 26&2 series. The sequence remains the same, but the addition of music provides a vibrant energy. This class is practiced at 105 degrees & 40% humidity.
This series offers a complete cardiovascular workout while building muscle strength and stamina. It is systematically designed to optimally warm and stretch your muscles, ligaments, and tendons. While Bikram-style yoga is known for its physically challenging nature, it is accessible to almost anyone.
Hot Pilates - Interval Party
High Intensity, Low Impact Pilates moves in Tabata style...20 seconds on, 10 seconds off.
We will have party lights setting the mood and a killer playlist pumping you up. All the vibes!! This class will kick your butt and you will have a blast!
"Want amazing abs, shapely legs and great butt? You’ve come to the right place!
Inferno Hot Pilates creates long, lean muscle mass and burns fat. And the results are super fast.
This whole body workout builds a stronger core, improves circulation, and increases flexibility.
To avoid the pounding impact of running and jumping, Inferno Hot Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury.
The first 30 minutes focuses on core strength building and glute activation, which is extremely important to release lower back pain and increase energy. Your lower back is under a lot of pressure due of sitting, typing, driving, etc.
The second half of the class focuses on abdominal muscles to tone and shed fat, along with shaping up legs and butt muscles."
Power Vinyasa
Where Strength meets Grace.
Challenge yourself to reach new limits in your practice with this full-body dynamic yoga flow.
A creative choreography designed to tone your thighs, shape your core and strengthen your upper body.
A fast-paced flow to get your heart rate up.
Connect with your breath.
Reduce stress.
Boost your mood.
And enjoy that endorphin rush!!
Hatha Flow
A feel-good stretchy flow through traditional Hatha Yoga postures.
Build lower body strength and tone your legs & glutes with static holds in a variation of lunges and squats, with the focus on body awareness and proper alignment.
Strengthen your core and trim your waistline with functional movements, stretches and twists.
Improve flexibility as the heat warms your muscles and allows for deeper stretching
This class offers more than a physical work out! You will leave your mat feeling Grounded. Balanced. Connected.
