This Veterans Week, we're honoring members of the Hot Yoga San Marcos community who have served. Alexis Finley spent 13 years in the U.S. Army, and today she brings the same dedication to her running, yoga and Inferno Pilates. Since joining us in March, she's taken 93 classes. Here is her story, in her own words.
What branch did you serve in, and how long?
I proudly served in the United States Army for 13 years.
What's something from your service you're proud of?
I had the opportunity to serve as a Retirement Services Officer, where I helped celebrate and recognize Soldiers as they reached the final years of their military careers. It was especially rewarding to be part of such an important milestone and honor their years of dedication and service.
How has your time in the service shaped the way you show up for your health today?
I've always enjoyed staying active, especially running. I regularly sign up for 5Ks and 10Ks and have also challenged myself to try new activities, including Pilates and yoga. Since transitioning out of the military, these activities have helped me maintain an active lifestyle while finding new ways to prioritize my physical and overall well-being.
What does Veterans Day mean to you?
My entire family has served in the military, so Veterans Day is especially meaningful to me. It gives me an opportunity to reflect on and appreciate the sacrifices, experiences, and contributions of my family members and gain a deeper understanding of what each of them has done through their service.
What do yoga and Inferno Pilates each give you, and how have they helped your running?
Since incorporating yoga and Inferno Pilates into my routine, I've noticed improvements in my running and have been able to cut down on my times. Both practices have helped me build strength, endurance, and mental focus, allowing me to push my body to the next level without my heart rate skyrocketing.
What's changed for you, physically or mentally, since you started practicing here?
I would say I've experienced changes in both areas. It's been refreshing to give my body and mind the opportunity to try something new and challenge myself physically without feeling like I have to overexert myself. I've learned that staying active and getting stronger doesn't always mean pushing myself to the extreme.
Is there anything you want people to know this Veterans Day?
I would encourage everyone to take a moment to recognize and appreciate the veterans in their lives. Every person's military experience is different, and behind every uniform is a story, a family, and years of dedication and sacrifice. Sometimes, simply taking the time to listen to those stories can mean a lot.
Thank you for your service, Alexis.
Sweat with Vets is our Veterans Week series honoring members of our community who have served.
