ACTIVE RECOVERY WITH THE INTENSITY YOU CRAVE
why EVERY RUNNER needs
the ORIGINAL HOT YOGA
Welcome to the world of the Original Hot Yoga—26 postures and 2 breathing exercises developed in a yoga therapy clinic in order to treat chronic diseases, pains, and disorders, and to maximize physical and mental fitness.
It was created to be accessible to those with no yoga background!!
We uphold the 90 minute beginner’s class tradition - the GOLD STANDARD of therapeutic yoga.
What is
THE ORIGINAL HOT BIKRAM YOGA?
Bikram Yoga is designed for reversing, slowing down, and curing most chronic health problems.
Therapeutic 26 postures and 2 breathing exercises is practiced in controlled heat - the sequence is always the same.
It is medicine for our imbalanced lifestyles. And, unlike contemporary pharmaceutical approaches, The Original Yoga comes with a long list of positive, life-enhancing side effects!
The Original Hot Bikram Yoga practice is and always has been curvy-friendly, trauma-sensitive, and accessible to those healing from injuries and surgeries –
Yet challenging to the professional athletes, weekend warriors and embraced by sports coaches.
It is particularly accessible to men, as well as those over 50.
Stories from REAL HOT YOGA PRACTITIONERS PROOF that anyone CAN START NOW
How long have doing the Original Hot Bikram Yoga?
I’ve been doing it for about seven or eight years. I tore my Achilles and couldn’t run. I had surgery and was in a cast for months, then I had to try to get back into it. All I could do was walk on the treadmill and ride a bike. I went to a Christmas party and a girl said, “You should try the Original Hot Bikram Yoga, it would strengthen your calf and Achilles.”
I went home and looked online, but never went to class. A year went by. The following year I had another injury (I have had eight surgeries in the past ten years). I was at the same Christmas party — it was a runners Christmas party. This same girl said, “Have you tried the Original Hot Bikram Yoga”. The next day I went and have been going ever since.
How did your body respond?
The Original Hot Bikram Yoga is everything a runner needs. You’re strengthening, balancing and stretching. You’re using all those muscles. You’re getting stronger and healthier. It’s a perfect fit with running.
Did Hot Yoga help your specific injuries?
It’s been awesome. I had two surgeries on one knee, one on the other. I have to be careful in some of the postures not to overdo it, but it definitely helped strengthen my Achilles tendon. Overall, I’m more balanced. I had therapists talking about orthotics and stuff. That’s why I go to yoga.
What are the biggest benefits of Bikram Yoga for runners?
To me three keys are: Stretching – the heat definitely helps you stretch, the postures definitely help you.
Balancing – I broke my neck in 1990, then had surgery to fuse the rest of my spine, I lost a lot of balance. If I close my eyes I can fall over. The standing series teaches you to balance your feet, spread them properly when you’re standing, and that helps in running a lot, because you learn to hit your feet the right way.
Last but not least, Core Strength. The Original Hot Yoga hits everything you need for running. No other cross-training exercise does that.
I tell everyone I’m coaching or training to try THE ORIGINAL HOT Bikram Yoga!
Jeff Cooper, age 74, Ultra Endurance Runner
Have You Tried the Original Hot Bikram Yoga?
🔥
Have You Tried the Original Hot Bikram Yoga? 🔥
DISCOVER THE Power
OF THE ORIGINAL HOT BIKRAM YOGA
Transform Your Training IN JUST 30 DAYS
As we hit the roads and trails, pushing our limits and seeking new challenges -
it’s essential to incorporate active recovery into our training programs that can elevate our running performance and keep us running longer and stronger.
Professional, amateur, and aspiring runners & athletes have benefited from the Original Hot Bikram-method Yoga for several decades. Many San Marcos area distance runners practice at Hot Yoga San Marcos to shorten their recovery times, reduce injuries, and drastically improve athletic performance.
WHY RUNNERS NEED THE ORIGINAL HOT BIKRAM YOGA
STRETCHING
My own mentality as a runner was intense. I liked the workout. I didn’t like stretching because it didn’t feel like anything was happening. By dedicating 90 minutes once or twice a week to Bikram Yoga, you will achieve that same “runners’ high” in class, but you’ll be stretching. In short, running tightens and stretching loosens.HEAT TOLERANCE
April weather is unpredictable in Boston. Some years Marathon Monday can be freezing and rainy, other years it can be sunny, hot, and humid. Practicing Bikram Yoga allows runners to build up stamina in preparation for running in the heat. My runner students tell me they felt great during their marathon/half marathon/10K/5K/etc. even when the outside temperatures are sweltering. They’re able to control their breathing and pace themselves since they had learned how to do so in class.INJURY PREVENTION
This one really hits home for me. I’ve had three running-related stress fractures (one that I mentioned above and two in high school). Running can pound on your joints – your knees, back, ankles, and feet all take a beating. And that’s the nature of the sport and it’s ok, but Bikram Yoga prevents the pounding from side-lining you. In every posture, we stretch. This stretching creates space – actual space – between the joints. The heat, along with the stretching, help to increase blood circulation throughout your entire body, so you can rest assure that you’re receiving blood flow to otherwise ignored places. Training for a race only to get injured is such a bummer. Even if you’re a weekend warrior who just enjoys being outdoors and running with friends, you still want to be able to have that time and not let a running injury get the best of you.MENTAL STRENGTH
No matter what level of runner you are, having mental strength helps. Bikram Yoga is another physical activity that will push you to your limits and challenge you not to let anything steal your peace. Think of your yoga practice as your mental strength training. You’ll be able to carry that strength out onto the road.IT’S A WORKOUT AFTER ALL
Chances are you enjoy exercising if you’re a runner. You love the heart pounding, mental challenging, sweat- producing workout. Running provides stress relief and at the same time keeps your body in shape. It’s both meditative and tough. Take it from a runner, from a Boston Marathon finisher in fact, that Bikram Yoga is all of these things too. It satisfies every aspect of that desire for a hard workout, while it equally and simultaneously repairs and recharges your mind and joints.
Blog originally posted in 2007 @ www.ratherbesweating.com
Surprising Benefits You Can’t Ignore…
WHAT YOU’LL EXPERIENCE
Improved Flexibility and Range of Motion
Deeper Stretching
Targets Tight Muscles & Joints
Decreased Risk of Injury
The Original Hot Yoga is practiced in a room heated to 105 degrees, creatin an environment that promotes enhanced flexibility. The combination of heat and specific poses allows for deeper stretching and increased range of motion, targeting tight muscles and joints commonly affected by running. As runners, improved flexibility translates into more efficient running mechanics, decreased risk of injuries, and a greater ability to maintain proper form throughout long-distance races.
Increased Strength and Muscular Endurance
Static Holds Build Strength
Balance Muscular Asymmetry
Core, Back & Lower Body
Hot yoga poses are static holds designed to engage and strengthen various muscle groups, complementing the demands of running. The challenging nature of hot yoga sequences helps build strength in the core, back and lower body, promoting balanced muscle development. By incorporating hot yoga into our cross-training routine, we can enhance our muscular endurance, leading to improved running performance and feeling stronger during long-distance runs.
Enhanced Cardio Fitness with Low-Impact
Enhanced Endurance
Increase Your Lung Capacity
Improve Blood Circulation
The heat in hot yoga classes elevates our heart rate and improves our circulation, making it an excellent low-impact cardiovascular workout that you can do, even on rest days! The combination of poses, controlled breathing, and high temp challenges our cardiovascular system in a new way, resulting in improved endurance over time. As runners, building and maintaining a strong cardiovascular foundation is essential for sustaining longer distances, improving race times, and maintaining overall fitness.
Mental Focus and Stress Reducton
Quiet Mind, Focused Effort
Nervous System Reset
Mind over Matter Mentality
The Original Hot yoga will challenge you to level up your mental focus and bring your baseline stress level down. The practice requires concentration as we navigate challenging poses in a heated environment. By honing our mental focus on our bodies and specific movement, we develop mental resilience that will show up in our running endeavors. Additionally, the controlled breathing and meditative aspects of hot yoga promote stress reduction, helping us manage the mental demands of training and life, in general.
Injury Prevention and Faster Recovery
Joint Stability
Replenishes Tired Muscles
Stimulates Circulation
The Original Hot Bikram-method Yoga is a helpful tool in preventing running-related injuries and speeding up recovery. The heat warms our muscles, increasing their elasticity and reducing the risk of strains and sprains. The practice also targets imbalances and chronic tightness that can lead to overuse injuries. Furthermore, hot yoga stimulates blood flow and promotes circulation, aiding in the delivery of oxygen and nutrients to tired muscles and facilitating faster recovery post-running sessions.
MEET THE DIRECTOR OF HYSM - Long time Runner &Hot Yogi
I was invited into the world of Bikram Yoga back in 2010. I was a distance runner & cardio queen fueled by high anxiety - Running was my happiest place. A group of women in my Team-in-Training running club practiced Bikram regularly. At first I thought…not for me! Stretching for 90 minutes sounded dreadfully boring.
But as I learned more, my interest grew. I read about all the therapeutic benefits…the healing testimonials…the personal stories of transformation. I wanted to sweat & detox like I was in a sauna and warm muscles stretching in the heat sounded pretty incredible. I tried some of the postures I saw online and I couldn’t do them. Would the heat really loosen my muscles and make these postures accessible?
When I realized this class would be challenging, not boring…
I booked my first full 90 minute Original Hot Yoga class. I wanted so much to love it!! I wanted to be ‘good’ at it. Y’all. This class was SO hard!! Harder than running! My beginning plays out like a love/hate RomCom…I kept coming back…I kept trying…the practice & the community reeled me in & completely won me over.
This was a monumental step forward on my journey to becoming a stronger, healthier, more complete version of me. I run better now in my 40s than I did in my 20s. I FEEL better running now than I did then. And I honestly believe this practice has made it possible for me to continue running years and years later.
The best part?! The benefits of this practice extend far beyond running! This practice is for everyone!! I invite you to take an Original Hot class with us and see what this class has to offer you! See you in the Hot Room!!
xoxo, Laura
DON’T Just TAKE
IT FROM Me…
TESTIMONIALS from REAL endurance athletes that discovered the power of the Original Hot Yoga
“Hot YOGA
Changed MY LIFE”
I am a marathon runner, and Bikram Yoga is the only thing that comes close to running as far as the intensity and muscle toning. It is also the only thing I’ve found that is equal to running as far as the sweating, the muscle toning. My legs are much stronger now and my joints are much more stable.
“THIS COURSE
Changed MY LIFE”
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
“THIS COURSE
Changed MY LIFE”
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Starter Pricing OPTIONS
Level Up your Training with the Original Hot Yoga Active Recovery
Two Weeks Unlimited
$29
✔️ Unlimited Hot Yoga
✔️ Unlimited Hot Pilates
✔️ 15 Minute Discovery Call
BEST
VALUE!
Single Class Drop In
$28
✔️ Single Class
✔️ Mat & Towel Included
FAQs
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.