🔥 Inferno Hot Pilates 🔥

Frequently Asked Questions

❓What is Inferno Hot Pilates?

Inferno Hot Pilates (IHP) is a high-intensity, low-impact workout based on Pilates principles. It's done in a heated room (~99°F), combining cardio intervals with core-focused movements to strengthen, tone, and boost endurance — all without stressing the joints.

❓Do I need Pilates experience to take this class?

No experience necessary! IHP is beginner-friendly. The instructor will demonstrate modifications for all levels, so you can practice at your own pace and build strength safely.

❓How hot does the room get?

The room is heated to approximately 99°F with controlled humidity. It's warm enough to help muscles stay loose and encourage sweat, but not as hot as Bikram-style yoga classes.

❓What should I bring?

  • A yoga mat

  • A full-length towel (you’ll sweat!)

  • Water bottle (and/or electrolytes)

  • Lightweight workout clothes

Manduka towels and mats are available for rent — $3 each or $5 for the set

❓How is this different from regular Pilates?

IHP is fast-paced and cardio-based, designed to raise your heart rate while strengthening muscles. Traditional mat Pilates is slower and more focused on precision and alignment. Both are great — IHP just turns up the heat (literally and figuratively!).

❓Is it safe for my joints?

Yes! IHP is low-impact, which means it’s easy on the knees, hips, and spine. No jumping on hard surfaces — just smart, bodyweight-based training.

❓What results can I expect?

With consistent practice, many students see:

  • Stronger core and toned muscles

  • Increased endurance and energy

  • Fat loss and improved body composition

  • Boosted confidence and mental focus

❓How often should I take class?

We recommend starting with 2 classes per week to see and feel the benefits. You can always add more as your strength and stamina build.